Creating a Support Network: You Don’t Have to Do This Alone  

Why Caregivers Need Support 

In our earlier posts in this series, we explored why caregiver self-care matters and how small, realistic habits can support your well-being. We talked about pausing, protecting your energy, meeting basic needs, and finding moments of calm in the middle of busy days. 

But for many caregivers, there’s a question underneath all of that advice: “How do I make space for self-care when I’m doing everything myself?” 

The answer, for many families, begins with connection. A good support network makes self-care possible.  

Where to find Support 

Support can come from many places, and no single network has to meet every need. Often, the strongest systems are built from a mix of personal, community, and professional support. 

Family and Friends 

Family members, close friends, or trusted neighbors can be an essential part of your support network. Sometimes support looks like help with childcare, transportation, or errands. Other times, it’s simply having someone who understands your situation and listens. 

Many caregivers find that people want to help but aren’t sure how. Being specific—such as asking someone to be an emergency contact or to help during certain transitions—can make it easier for others to step in when needed. 

Online Communities 

Online caregiver and autism communities can provide understanding, encouragement, and shared experiences—especially during times when in-person connection feels difficult. These spaces can be helpful for emotional support, resource sharing, and reassurance that what you’re experiencing is valid and common. 

Respite Care 

In addition to personal connections, some families can access support through government programs or grant-funded services. One important option is respite care, which provides short-term care so caregivers can take time to rest, attend appointments, or manage other responsibilities. 

Depending on your location, resources may be available through Medicaid waivers, state or county disability services, nonprofit organizations, or local family resource centers. The Autism Speaks Resource Guide is a great place to start looking for respite care opportunities near you.  

Steps to Build Your Network 

Building a support system doesn’t happen overnight—but small steps can add up. 

Start by identifying a few people you trust and consider what kind of support might be helpful. Share your needs openly and clearly, even if it feels uncomfortable at first. Keep contact information accessible, especially for emergencies, and remember that professional and community resources are part of your network too. 

Most importantly, give yourself permission to accept help. After all, “It takes a village to raise a child.” Caregiving is not meant to be done alone. 

How Lighthouse Supports Your Family 

At Lighthouse Autism Center, we believe supporting caregivers is an essential part of supporting children. Our team works to create strong partnerships with families and can help connect you with resources, answer questions, and provide guidance as needs change over time. Contact us today to learn more about how we can help.